Therapeutic Yoga

A Personal Journey Back to Yourself

At Laagani, yoga isn’t just a practice — it’s a quiet, personal journey back to yourself. We offer one-on-one yoga sessions, thoughtfully designed around your specific needs. Whether you're dealing with PCOD, obesity, chronic pain, anxiety, or recovering from stress or illness, our approach is gentle, supportive, and rooted in therapeutic wisdom.

Each session moves at your pace. Over 10 to 15 sessions, you’ll learn a complete yoga routine tailored to your condition and lifestyle. Our goal is not only to help you feel better, but also to give you the tools and confidence to continue your practice independently.

We offer both online and offline sessions, so you can choose what works best for you. If needed, you’re always welcome to visit the clinic with your yoga mat for a more hands-on experience. And once your initial plan is complete, we’re happy to schedule weekly follow-up sessions if you wish — to keep you feeling supported and steady on your journey.

🌿 How Therapeutic Yoga Can Help

PCOD & Thyroid Imbalances

Weight Management & Obesity

Chronic Pain & Joint Stiffness

Anxiety & Stress-related Issues

Improving Flexibility & Strength

Fatigue & Low Energy Levels

Frequently Asked Questions (FAQs)

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